Happy Thanksgiving, to All!Nov 22, 2023I'm so thankful for each and every one of you...Continue reading →
Steal This Delicious, Hormone-Balancing Fall Salad Recipe!Nov 17, 2023What's crunchy, cheesy, satisfying, and can help keep your hormones happy and balanced this Fall? Read on to find out!Continue reading →
Five Lesser-Known Symptoms of High CortisolNov 11, 2023Let's delve deeper into some less obvious ways that high cortisol can creep up on our internal systems...Continue reading →
Myths and Facts about PCOSNov 03, 2023While it’s not always the easiest or most comfortable subject to discuss, it's essential to separate facts from myths for better understanding.Continue reading →
The Controversial Antidote to High Cortisol LevelsOct 28, 2023Carbs get a bad rep... But is a moderated intake of carbohydrates the answer to one of the most common issues in women's health? Read on for more...Continue reading →
Star Anise : The Star of the Fall SeasonOct 21, 2023Herb of herbs for Fall, Star Anise is a hidden gem...Let's discuss it and it's wonderful, surprising health benefits and properties! Continue reading →
October is Breast Cancer Awareness MonthOct 14, 2023Know the best ways to prevent Breast Cancer, and spread awareness this October!Continue reading →
Hormones and FallSep 29, 2023As the leaves change, so can our hormones! Let's explore some fascinating science behind the ways that seasonal shifts affect hormonal balances.Continue reading →
Six Ways Chasteberry Helps Fight PMS SymptomsSep 22, 2023Over time, more and more natural remedies for PMS symptoms have come to light, but there is one that does not get discussed very often.Continue reading →
5 Ways to Eat to Healthily Manage AnxietySep 16, 2023We know that food is medicine, but did you know that concept permeates far beyond healing your everyday malady? Read more to learn how food can also help manage symptoms of anxiety; further promoting a healthy hormonal balance. Continue reading →
How Tomatoes Benefit Hormonal HealthSep 08, 2023Tomatoes are a versatile food that just so happens to be in season in September...But did you know they can help keep your hormonal health going strong year-round? Read on to learn more...Continue reading →
Celebrating Labor Day the Naturopathic WaySep 01, 2023It's nearly Labor Day! Let's celebrate the naturopathic way!Continue reading →
Back-To-School Health Tips, From a NaturopathAug 25, 2023The school bells are ringing! Let's sharpen our pencils; as well as our minds and bodies to ensure a healthy and happy school year! Continue reading →
Debunking the Gluten Myth: Unravelling the Gut Health ConnectionAug 19, 2023Gluten intake can be a hot-button issue nowadays. Let's dive in from a scientific and naturopathic perspective, and hopefully, provide you some clarity on the subject. Continue reading →
Four Ways that Your Liver Health Affects Your Hormonal HealthAug 11, 2023Your liver is one of your body's many organ rock stars, and taking good care of it can ensure that you maintain balanced, healthy hormones... Read on to learn more!Continue reading →
Boost Your Hormonal Health, This National Peach Month!Aug 04, 2023Who doesn't love peaches?! GREAT news... It's National Peach Month--and we're taking a big, juicy bite into the facts correlating these sweet, natural treats to hormonal health. Read on for more! Continue reading →
Seven Signs of an Unhealthy Relationship with FoodJul 28, 2023 Fueling our bodies as the miraculous vessels that they are is paramount to overall health. But, when the food and food practices become a consuming concern or ritual, we may have a bigger picture to unpack. Read on for more...Continue reading →
Probiotic Mixed Berry Pops!Jul 21, 2023What do you get when you combine two extremely delicious and highly nutritious ingredients with a craving for something sweet, high in protein, and low in sugar? Probiotic Mixed Berry Pops! Read on to learn more... Continue reading →
Dry Brushing and CirculationJul 14, 2023Read more to discover the incredible benefits of this ancient self-care practice!Continue reading →
How Strawberries Assist with Hormonal BalanceJun 30, 2023It's strawberry season! Yum! Read more to discover how this delightful fruit can aid with consistent hormonal health. Continue reading →
Happy Pride Month!Jun 23, 2023It's Pride Month! Read more for more information about how we care for the LGBTQIA community.Continue reading →
Four Major Dangers of Excessive ExerciseJun 16, 2023If you a body during Summer time-- Congratulations! You have a Summer body! It's so easy to get caught up in the narrative that working out consistently means working out excessively. Let's explore!Continue reading →
Exploring TestosteroneJun 09, 2023How does testosterone affect our day-to-day life? Let's explore!Continue reading →
Endocrinology and YouMay 26, 2023What is Endocrinology and how does it benefit and otherwise impact us, exactly? Read on to learn more!Continue reading →
Stress in Inevitable--Hormonal Issues Are Not. May 19, 2023Knowledge is power! ....but don't let that fact stress you out. Learn about how stress generates in the body, and how best to manage it!Continue reading →
The Connection Between Hormonal Health, and JoyMay 12, 2023Our hormones are interconnected with so many of our instinctual behavior patterns and experiences. Let's chat about the science behind how hormonal health influences feelings of joy and happiness.Continue reading →
Cinco De Mayo Low-Sugar Mocktail, Anyone?May 05, 2023This holiday comes with a lot of sugar-heavy, and difficult-to-moderate beverages that could have an unhealthy effect on your hormones and blood sugar levels over time. Read on for a healthy margarita alternative! Continue reading →
Where to Look for Plant-Based ProteinApr 28, 2023The American Heart Association has offered insight into where to look if you're interested in implementing a more plant-based approach to your protein. Let's take a look!Continue reading →
Four Surprising Sources of ProbioticsApr 21, 2023Gut health is the key to total health, and probiotics are the key to gut health. Let's take a look at some lesser-known sources of probiotics and get you started on a flavorful journey toward a healthy and happy tummy!Continue reading →
The Importance of Diaphragmatic BreathingApr 14, 2023There's a reason why one of the go-to practices for calming someone in a panic, or for centering oneself when you are overwhelmed; is deep breathing. But do you happen to know why, or how to know you're doing it correctly? Let's examine it, together.Continue reading →
Five Signs of HyperthyroidismApr 07, 2023The thyroid is a butterfly-shaped gland located in the throat that plays a major role in human development by way of metabolism and hormonal regularity. However, an overactive thyroid can be extremely problematic. Let's take a look at the signs.Continue reading →
Easy, At- Home Beverages to Help Flush Out ToxinsMar 31, 2023Often, we feel pressured to make gigantic investments in supplements and online "experts" in order to keep our bodies regulated. But did you know that you can accomplish a toxin-free lifestyle with some basic pantry items? Read on to learn more!Continue reading →
How To Keep Estrogen Levels High During MenopauseMar 24, 2023During menopause, healthy levels of hormones are threatened. Let's take a look at natural ways to keep estrogen high during a pivotal time of change. Continue reading →
Three Ways Androgens Affect Your Sex DriveMar 18, 2023What are androgens, and how could they potentially be affecting your libido?Continue reading →
The FPF (Fiber/Protein/Fat) MethodMar 10, 2023Sometimes the issue lies less in how you're eating, but what and WHEN you're eating it... Let's explore this concept together! Continue reading →
Is Bioidentical Hormone Replacement Testing For You?Mar 04, 2023Plant-based hormone replacements?Continue reading →
Is Drinking Water By Itself Enough?Feb 26, 2023Water alone may not be as hydrating and beneficial as one may think...The solution? Sodium!Continue reading →
Three Ways our DNA and Hormones Are ConnectedFeb 19, 2023When it comes to the human body, everything in interconnected. Our DNA and hormone functionality are no exception. Continue reading →
Berberine and MetabolismFeb 10, 2023Berberine is a hidden gem when it comes to stimulating and monitoring insulin levels in the body. Read further, to discover how and how you can implement it in your daily health routine. Continue reading →
How To Maintain Heart HealthFeb 03, 2023February is American Heart Health month! Join us in acknowledging this time of year, by engaging in a conversation about heart health and how to sustain it as a part of your day-to-day healthcare routine. Continue reading →
The Benefits of MeditationJan 26, 2023Meditating has increased in popularity in recent years... Does it actually help, or is it just another fad? Continue reading →
Testing Your Cortisol LevelsJan 20, 2023Let's review what cortisol is, why it is important, and what it does in relation to total health.Continue reading →
The Health Benefits of CranberriesJan 05, 2023Cranberries are so much more than a tart, seasonal treat! Let's explore their health benefits, together.Continue reading →
Five Ways to Start the New Year WellDec 30, 2022Are you ready for 2023? Here are five ways to ensure that you thrive in 2023.Continue reading →
Happy Holidays..Enjoy the Colder Weather!Dec 23, 2022The colder weather we tend to experience this time of year has many natural medicinal benefits to the human body. Let's explore them, together!Continue reading →
Four Ways to Naturally Combat LonelinessNov 25, 2022Does this time of year inspire a feeling of loneliness in you? Read on to learn four ways to naturally combat seasonal loneliness.Continue reading →
Three Daily Practices for a Healthy NovemberNov 04, 2022Three daily practices for a healthy November Continue reading →
Five Health Benefits of CinnamonOct 21, 2022Cinnamon holds many amazing properties and functionalities that could aid you on your journey toward total health. Let's talk about it!Continue reading →
Pumpkin: Fall Carb' Best- Kept SecretOct 13, 2022Pumpkin: Fall Carbs’ Best-Kept Secret Continue reading →
The Importance of Healthy FatsOct 06, 2022Let's discuss healthy fast and their importance in the average healthy diet!Continue reading →
Five Reasons to Read the Labels on Your GroceriesSep 07, 2022Reading the labels on your groceries is more important than you may think. Continue reading →
Stress Management Tactics for Your Overall HealthSep 02, 2022Stress Management Tactics for Your Overall HealthContinue reading →
Three Ways to Effectively Advocate For Yourself in Medical SpacesAug 25, 2022Three Ways to Effectively Advocate For Yourself in Medical SpacesContinue reading →
Five Ways that Drinking Smoothies Helps Balance HormonesAug 19, 2022 Five Ways that Drinking Smoothies Helps Balance HormonesContinue reading →
Dr. Horowitz' Recommended Products to Help Protect Your Skin This SummerAug 12, 2022Dr. Horowitz' Recommended Products to Help Protect Your Skin This SummerContinue reading →
Three Ways that Heat Affects Hormonal LevelsAug 05, 2022Can't stand the heat? We are here to support you, and help you navigate this Summer season in healthy ways that support your health; inside and out!Continue reading →
Can’t Lose Weight – Try TheseJun 09, 2022If you’ve hit a wall with your health and have tried everything under the sun; diet, exercise, nervous system resetting, and lifestyle changes but STILL haven’t noticed any weight loss, this post is for you.Continue reading →
9 Non Diet and Exercise Reasons Why You Can’t Lose WeightJun 09, 2022When we look at weight loss, we always think about what we are eating and how much we are exercising, and while food and exercise are huge factors in our health, they are not the only ones. Let’s take a deeper look.Continue reading →
Over-exercisingJun 09, 2022Over-exercising is one of the most common attempts used to lose weight. But why doesn’t it work?Continue reading →
How to Take Control of Your Hormonal Destiny – All About Women’s Hormones Pt. 2Jun 09, 2022How to Take Control of Your Hormonal Destiny There are several lifestyle factors that affect your hormones, and each lifestyle factor is within your control.Continue reading →
Test, Don’t Guess – All About Women’s Hormones Part 1Jun 09, 2022Test, Don’t Guess – All About Women’s Hormones Part 1 Hormones are tricky, and they can mimic symptoms of many different disorders when they are off. Continue reading →
Introducing our 6-Week Reset ProgramJun 09, 2022Introducing our 6-Week Reset ProgramContinue reading →
5 Small Ways to Make Big Changes in the New YearJun 09, 2022The biggest changes happen over time. Not everything needs to change overnight. You don’t need to do an entire life overhaul to start new.Continue reading →
Holiday TreatsJun 09, 2022Tis the Season to eat all the things! Eating healthy isn’t about limiting yourself, it’s about creating healthy eating habits and finding balance.Continue reading →
How to Make Healthy New Year’s ResolutionsJun 09, 2022Since we are two weeks away from New Year’s, we thought it was only right to talk about New Year’s resolutions.Continue reading →
What is Your Internal Narrative?Jun 09, 2022How you speak to yourself about your health profoundly impacts you in ways that aren’t always immediately recognizable. When our health is in jeopardy, our mind creates a protective narrative which is the mind’s response to danger.Continue reading →
The Perfect PoopJun 09, 2022Your bowel habits are a big indicator of your health. A lot of factors go into how and when you have bowel movements including three that you have complete control over: how you sit, your diet, movement and stress.Continue reading →
Cauliflower Leek Soup (Vegan, Gluten-Free, Grain-Free)Jun 09, 2022It’s savory, simple, and will definitely warm you up! This soup is a healthy low carb substitute for potato soup that you don’t want to miss.Continue reading →
Sweet Potato Dessert? (Gluten-free, Grain-free, Vegan w/o the butter)Jun 09, 2022When root vegetables are consumed regularly they can have a grounding effect, and oftentimes they are used for helping those who are struggling with food cravings. They offer a variety of flavors and can be prepared in many ways.Continue reading →
Healthy Pumpkin Spice Latte or Pumpkin Spice Creamer (without coffee). Vegan, gluten-free,grain-freeJun 09, 2022With the leaves changing and the sun setting earlier, it is starting to feel like fall. During this change in season, we have found that people are in search of recipes that warm the soul.Continue reading →
What is Candida Overgrowth?Jun 09, 2022Candida Overgrowth Candida overgrowth, also known as yeast overgrowth, is an interesting topic because it is complex. Yeast is a naturally occurring microbe in the digestive tract.Continue reading →
What is Leaky Gut Syndrome?Jun 09, 2022The term Leaky Gut Syndrome, also known as Intestinal Permeability, has been around for a while, but what is it, and why is it important to address?Continue reading →
The Magic of MushroomsJun 09, 2022Mushrooms have so many different uses within the world of health that they have quickly become a fascinating fungus to study as of late.Continue reading →
How to Make Our Body Feel SafeJun 09, 2022Our bodies are constantly begging the question, is it safe? And how they answer that question is through data collectionContinue reading →
Back-To-School Easy & Delicious RecipesJun 09, 2022Quick, easy, tasty recipes are our favorite! With Labor Day weekend done, with school in full swing, and with trying to juggle everything all at once, we know how exhausting it is to think of cooking dinner.Continue reading →
The Importance of Checking InJun 09, 2022We talk a lot about what we eat and drink, but we seldom speak about what we consume as a form of nourishment. Continue reading →
Our Favorite Forest Bathing & Hiking LocationsJun 09, 2022In our last newsletter about forest bathing, we mentioned giving recommendations on where to go in the local Bay Area. The Bay Area is home to some world-renowned views and some of the oldest redwoods in California.Continue reading →
The Healing Power of Forest BathingJun 09, 2022As our lives are becoming increasingly more oriented to life indoors than outdoors, we are finding more and more research that supports the need for us to be outdoors.Continue reading →
How to Track Your Blood Sugar Levels and Why it’s ImportantJun 09, 2022Continuous Glucose Monitors (CGM) have been getting some attention lately and we wanted to talk about what a CGM is, why it’s useful, why it’s important to know about your blood glucose levels, and what to ask your physician. Continue reading →
Our Favorite Chocolate Brownie Sundae RecipeJun 09, 2022We wanted to start the weekend early with our favorite Chocolate Brownie Sundae recipe.Continue reading →
The Benefits of Bone BrothJun 09, 2022Bone broth has been catching a lot of attention lately, and we wanted to join in on the fun. Why is everybody raving about it? And is it healthy for you? Let’s dive in.Continue reading →
Our Connection to Our Ancestral FoodsJun 09, 2022Did you know that our connection with food predates us? This has been a topic of discussion in the culinary world that is gaining traction as of recent. When we talk about a history with food that precedes us, the term ancestral foods comes to mind.Continue reading →
Why Routines Are ImportantJun 09, 2022One of the healthiest things you can do for your body is create routines that create internal rhythms.Continue reading →
Crowding Out – The Most Useful Method for Curbing CravingsJun 09, 2022In our last blog, we talked about decoding our cravings with Intuitive Eating.Continue reading →
Decode Your Cravings with Intuitive EatingJun 09, 2022Food cravings are incredibly common. That sweet snack or that salty crunch from our favorite chips after a long hard day is something we’ve all reached for at one time or another. But have you ever wondered why you reach for the snacks you reach for?Continue reading →
The Power of a 14-Day CleanseJun 09, 2022During the change of seasons into summertime, detoxing and cleanses are hot topics. We wanted to discuss their benefits for you to consider. Continue reading →
How to Create a Healthy PantryJun 09, 2022The pantry can be an intimidating place to overhaul when you’re looking to make some dietary changes. So we thought we’d help you with some tips on how to get started.Continue reading →
10 Ways to Make Work More EnjoyableJun 09, 2022Having a long successful career is the goal. It affords us financial security, better pay, benefits, and not to mention mental stability and less financial insecurity. It even gives us a boost in our morale.Continue reading →
Should We Be Counting CaloriesJun 09, 2022Counting calories is a hot topic and we wanted to spend some time talking about it. In our diet culture there is a popular weight loss equation. It states that the fewer calories you eat + the more calories you burn, will equal weight loss.Continue reading →
How to Make Your Bedroom Sleep-friendlyJun 09, 2022Sleep doesn’t always come easy to everyone. Given our fast-paced environments, sleep has become increasingly harder to come by. As a response to this, we wanted to share our tips for better sleep and better sleep hygiene. Continue reading →
A List of Healthy Alternatives to the Foods We LoveJun 09, 2022Have you ever tried to clean up your diet, and all you could think about was that dessert you couldn’t eat or that bread you can’t have for breakfast anymore?Continue reading →
The Benefits of Having a Health CoachJun 09, 2022A Health Coach plays a substantial supporting role in medicine today. With the Health Coaching field growing, more and more medical doctors and naturopathic doctors are adding Health Coaches to their practices.Continue reading →
HCG Weight Loss & Spring Detox ProgramsJun 09, 2022Now that more people are getting vaccinated and the restrictions are being lifted on social gatherings and travel, it’s time to figure out how to lose the weight we all gained during the last year.Continue reading →
What Do Our Adrenals Have to Do With Stress & Anxiety?Jun 09, 2022In our last blog, we talked about stress and the cortisol/blood sugar connection. To piggyback off this topic, we can’t talk about stress without talking about the adrenal glands.Continue reading →
About the COVID-19 VaccineJun 09, 2022As the Covid-19 Vaccine has become available to everyone over 16 years old I have recently received a high volume of questions regarding my views on the vaccine.Continue reading →
The Stress, Cortisol and Blood Sugar ConnectionJun 09, 2022Let’s talk about stress! It is a hot topic in health these days, as is stress management. But what does stress have to do with cortisol and blood sugar?Continue reading →
Low FODMAP RecipesJun 09, 2022There are some great recipes out there that adhere to the LFM (Low FODMAP) dietary guidelines, and we will highlight a couple of them.Continue reading →
To Breathe or Not to BreatheJun 09, 2022Breathing is an involuntary action that so many of us don’t think much about.Continue reading →
From Bedridden, Constipated & Peeing on Myself to Becoming a Vibrant, THRIVING, Health Coach!Jun 09, 2022Hello everyone! My name is Jeannie Nahashon and I am a Certified Integrative Nutrition Health Coach.Continue reading →
How to Have More Energy – Naturally!Jun 09, 2022Rest and rejuvenation seem to be lost words in this fast-paced world.Continue reading →
Jumpstart Your Body and Mind (No, this is not another diet)Jun 09, 2022Those post-holiday, January blues might be starting to settle in as we move further away from family gatherings and online shopping.Continue reading →
Build Healthier Habits this YearJun 09, 2022After a difficult year, it’s even more exciting than usual to think of 2021 as your fresh start. Your clean slate. A time to set goals for yourself that feel good! Continue reading →
The 3×3 Well SetJun 09, 2022For those of you that don’t know me yet, my name is Darby Jackson and I am the new Holistic Health Coach working with Dr. HorowitzContinue reading →
Our Favorite Gluten and Grain Free, Low Sugar Chocolate Chip Cookie RecipeJun 09, 2022We know that many of you are cooking and baking more than ever before. In light of that, we’d like to share our favorite nutrient dense, delicious chocolate chip cookie recipe with you.Continue reading →
Supportive Measures for You (Covid-19)Jun 09, 2022For the next few weeks I will be conducting all appointments from home via video or phone appointments.Continue reading →
Read for Instant Stress ReliefJun 09, 2022Today I want to address a topic that I know all of us can relate to: how we stay centered and calm when the news is full of scary information. Continue reading →
Boost Your Immune System This WeekJun 09, 2022Given the current climate surrounding Coronavirus, we want to do everything we can here to support you and keep your immune system strong. Continue reading →
Under the Sun: Ways to Protect Yourself and SkinJun 09, 2022Somewhere along the way, we went to extremes to avoid the sun and slather on sunscreen for protection, but the truth is, the sun (in moderation!) provides several health benefits.Continue reading →
Your Holiday Survival GuideJun 09, 2022It’s hard to believe the holidays are already here – where has the year gone?Continue reading →
The skinny on fatsJun 09, 2022For decades we’ve been fooled by fat fallacies but the truth is, fats can be good! In fact, they’re essential nutrients necessary for good health.Continue reading →
Ways to maintain a healthy lifestyle while on vacationJun 09, 2022It’s peak vacation season and we’ve been getting a lot of questions from patients wondering how they can maintain a healthy lifestyle while on vacation. Continue reading →
Dr. Erika Horowitz Honored as a VIP for 2018 by P.O.W.E.R.Jun 09, 2022Dr. Erika Horowitz Honored as a VIP for 2018 by P.O.W.E.R. (Professional Organization of Women of Excellence Recognized)Continue reading →
Healthy (and healing) grocery shoppingJun 09, 2022For the majority of us, we are faced with the daunting task of sourcing our food from grocery store shelves.Continue reading →
Are you tired and wired?Jun 09, 2022Insomnia, your nervous system, and how I can help!Continue reading →
How to get ahead of allergy seasonJun 09, 2022Spring has sprung and while some look out their windows and see beautiful budding blossoms, others have the same view only to see miserable symptoms and long days ahead – allergy season is upon us!Continue reading →
Strategies for a better night’s sleepJun 08, 2022Struggling to get enough hours of sleep each night? Feeling exhausted throughout the day but the minute your head hits the pillow you’re wide awake?Continue reading →
How to change a destructive relationship to food into a healthy oneJun 08, 2022It seems our culture is dependent on dieting and weight to bring us happiness.Continue reading →