Balanced Health 
The Controversial Antidote to High Cortisol Levels
Carbs get a bad rep… But is a moderated intake of carbohydrates the answer to one of the most common issues in women’s health? Read on for more… It …
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Star Anise : The Star of the Fall Season
Herb of herbs for Fall, Star Anise is a hidden gem…Let’s discuss it and it’s wonderful, surprising health benefits and properties! Star anise (Illicium verum) is a spice commonly …
October is Breast Cancer Awareness Month
Know the best ways to prevent Breast Cancer, and spread awareness this October! Let’s embrace Breast Cancer Awareness Month!
Hormones and Fall
As the leaves change, so can our hormones! Let’s explore some fascinating science behind the ways that seasonal shifts affect hormonal balances. The change in the weather this time …
Six Ways Chasteberry Helps Fight PMS Symptoms
Over time, more and more natural remedies for PMS symptoms have come to light, but there is one that does not get discussed very often. Chasteberry, scientifically known as …
5 Ways to Eat to Healthily Manage Anxiety
We know that food is medicine, but did you know that concept permeates far beyond healing your everyday malady? Read more to learn how food can also help manage …
How Tomatoes Benefit Hormonal Health
Tomatoes are a versatile food that just so happens to be in season in September…But did you know they can help keep your hormonal health going strong year-round? Read …
Celebrating Labor Day the Naturopathic Way
It’s nearly Labor Day! Let’s celebrate the naturopathic way! Celebrating Labor Day the Naturopathic Way! This Labor Day, let’s honor our bodies and well-being as we take a …
Back-To-School Health Tips, From a Naturopath
The school bells are ringing! Let’s sharpen our pencils; as well as our minds and bodies to ensure a healthy and happy school year! As the school bells ring, …
Debunking the Gluten Myth: Unravelling the Gut Health Connection
Gluten intake can be a hot-button issue nowadays. Let’s dive in from a scientific and naturopathic perspective, and hopefully, provide you some clarity on the subject.