This time of year can be extremely difficult emotionally for some.
The cooler weather, earlier darkness during the day leading up to the night, end-of-the-year and holiday pressures can build up and isolation can be tempting.
Here are four ways to combat loneliness:
...Always remember that you are cherished and have value.
Keep moving forward.
Seek help from your primary care physician and of a mental health professional, and as always, feel free to reach out to me and my team if you have questions about how naturopathy can aid you.
Dr. Horowitz and Team