Blog

Understanding the Cortisol Awakening Response (CAR) If you’ve ever woken up feeling groggy, unmotivated, or overwhelmed—even after a full night’s sleep—you may be experiencing dysregulation in your Cortisol Awakening …

When it comes to thyroid health, standard lab tests often focus on TSH (thyroid-stimulating hormone), Free T4, and sometimes Free T3. But what happens when these labs appear “normal,” …

At Balanced Health, our mission is to provide innovative, holistic solutions for enhancing your well-being. One supplement gaining widespread attention is N-Acetylcysteine (NAC). This versatile compound has been studied …

When we think of calcium, milk often comes to mind as the ultimate source. While milk is a good source, it’s not the only way to meet your calcium …

What Is Insulin Resistance? Insulin resistance is a condition where the body’s cells become less responsive to insulin, a hormone produced by the pancreas that helps regulate blood sugar …

Human Growth Hormone (HGH) plays a crucial role in your body’s metabolism, muscle growth, fat utilization, and overall vitality. If you want to optimize your body’s natural growth hormone …

Achieving and maintaining a healthy metabolism is key to optimal well-being. A well-functioning metabolism helps regulate energy, supports weight management, and ensures your body performs at its best. While …