Blog

Maintaining a healthy lifestyle involves more than diet and exercise; it includes nurturing your body’s systems, including the often-overlooked lymphatic system. Dry brushing is a simple and natural practice …

Navigating the transition through perimenopause and menopause is a natural part of life for many women, but it often brings challenges that can feel anything but natural. One of …

Welcome to a journey into the intricate world of the endocrine system, where a delicate balance of hormones influences everything from your metabolism to mood, growth, and even reproduction. …

Hypothyroidism, a condition characterized by an underactive thyroid gland, affects millions of individuals worldwide, often leading to a host of debilitating symptoms and compromised quality of life. While thyroid-stimulating …

In the quest for optimal health, understanding the symbiotic relationship between our bodies and the myriad of microorganisms they host is paramount. At Balanced Health San Francisco, we are …

Do you snore? There’s no shame, here! Try these five natural remedies to help silence the snoring and ensure sweet dreams for everyone involved! – Positional Therapy: Did you …

What’s crunchy, cheesy, satisfying, and can help keep your hormones happy and balanced this Fall? Read on to find out!   Steal this delicious fall recipe that incorporates ingredients …