Easy, At- Home Beverages to Help Flush Out Toxins

Often, we feel pressured to make gigantic investments in supplements and online "experts" in order to keep our bodies regulated. But did you know that you can accomplish a toxin-free lifestyle with some basic pantry items? Read on to learn more!

You don't necessarily need to purchase a ton of expensive weight loss, fast-acting teas, or supplements in order to effectively flush your body of toxins.

If you're experiencing bloating, sluggishness, or perhaps took a day or two to treat yourself and indulge in fast food, sweets, or the like; and are ready to get your digestive system back on track, try "brewing" a couple of these easy drinks at home!

H2O: Nothing beats good, old-fashioned water. Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation and helps your kidneys remove waste from your blood.

Ginger tea: Ginger works as a detoxifier, helping remove harmful chemicals from
the body. It also improves digestion, suppresses the appetite, and keeps the metabolism effectively active throughout the day.

Cucumber & Mint-infused water: Cucumbers have cooling and detoxifying properties that aid the liver, and add extra hydration being that they are mostly made of water. Mint works similarly to ginger; providing anti-oxidants and anti-inflammatory aid that helps proper digestion.

Pomegranate juice: Pomegranates contain a high level of Vitamin C, which
promotes immunity, burns fat, metabolizes proteins, and filters the blood.

Hot water with lemon juice, cinnamon, and honey: This mixture is not only delicious, but it helps promote overall gut health, helps rid the body of excess fat, and can reduce oxidative stress caused by free radicals.

Yum!

Always consult your primary healthcare provider before implementing a new dietary regimen, and feel free to book a consultation with us at contact@drerikahorowitz.com should you have any further questions.

Be well!

Dr. Horowitz and Team