Stress Management Tactics for Your Overall Health

From the hustle and bustle of the day-to-day to unwinding at the end of a long day; the pressures and stresses of the week can build up, leaving you feeling tired, agitated, and unmotivated.

Here are a few ways to offset these feelings, and prevent getting stuck in a proverbial rut!

1) Take a stress management course.

2) Yoga and/or daily movement.

3) Proper nutrition and hydration (including electrolytes).

4) Get involved in a community, doing activities you truly enjoy!

Which of these will you implement this week?

If you are looking for suggestions, or aren't sure where or how to begin, please feel free to reach out to us for a consultation.

Be well,

Dr. Erika Horowitz and Team