Breathing is an involuntary action that so many of us don’t think much about. And because of that, we sometimes don’t realize that when we breathe properly it has a whole slew of positive effects on our health. Yes breathing may be overlooked so why is it such a hot topic right now?
Research has found a multitude of positive health effects in incorporating breathwork into our daily lives. Whether we have a full morning we can dedicate to breathing or 60 seconds, breathwork has been shown to have a marked positive impact on our physical, emotional and spiritual well-being.
What are the positive health effects to breathing?
How does one go about incorporating breathwork into their day-to-day life? Here are 2 tips on how to easily include breathwork into your routines:
*If you can do this more than 5x that is great! But if you find yourself short on time, just try a few breaths and gradually add more reps.
Where to begin: https://www.youtube.com/watch?v=hFcQpNr_KA4
Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58
Just adding a couple of bookends to your day and a few pauses within your day will really help you feel more centered, grounded and present within yourself and your surroundings.