Balanced Health There’s a ton of debate around whether or not a plant-based diet is actually healthy or at all beneficial. But, when it comes to protein, certain plants or plant-based foods can provide be of wonderful assistance in ensuring you hit your protein consumption goals for the day.
According to the American Heart Association, the best plant-based sources of protein are as follows:
Beans
Broccoli
Chickpeas
Greens
Lentils
Nut Butter
Nuts and Seeds
Peas
Potatoes
Quinoa
Seaweed
Soymilk
Spinach
Tempeh
Tofu
Veggie Patties
Find your local farmers’ market, trusted grocer, or organic produce source, and get shopping for wellness! Which will you be implementing into your protein goals this week?
If you aren’t sure which works best for you and have questions, please feel free to book a consultation with us at contact@drerikahorowitz.com.
Be well!
Dr. Horowitz and Team