Blog Archive

I'm so thankful for each and every one of you...

What's crunchy, cheesy, satisfying, and can help keep your hormones happy and balanced this Fall? Read on to find out!

Let's delve deeper into some less obvious ways that high cortisol can creep up on our internal systems...

While it’s not always the easiest or most comfortable subject to discuss,  it's essential to separate facts from myths for better understanding.

Carbs get a bad rep... But is a moderated intake of carbohydrates the answer to one of the most common issues in women's health? Read on for more...

Herb of herbs for Fall, Star Anise is a hidden gem...Let's discuss it and it's wonderful, surprising health benefits and properties!

Know the best ways to prevent Breast Cancer, and spread awareness this October!

As the leaves change, so can our hormones! Let's explore some fascinating science behind the ways that seasonal shifts affect hormonal balances.

Over time, more and more natural remedies for PMS symptoms have come to light, but there is one that does not get discussed very often.

We know that food is medicine, but did you know that concept permeates far beyond healing your everyday malady? Read more to learn how food can also help manage symptoms of anxiety; further promoting a healthy hormonal balance.

Tomatoes are a versatile food that just so happens to be in season in September...But did you know they can help keep your hormonal health going strong year-round? Read on to learn more...

It's nearly Labor Day! Let's celebrate the naturopathic way!

The school bells are ringing! Let's sharpen our pencils; as well as our minds and bodies to ensure a healthy and happy school year!

Gluten intake can be a hot-button issue nowadays. Let's dive in from a scientific and naturopathic perspective, and hopefully, provide you some clarity on the subject.

Your liver is one of your body's many organ rock stars, and taking good care of it can ensure that you maintain balanced, healthy hormones... Read on to learn more!

Who doesn't love peaches?! GREAT news... It's National Peach Month--and we're taking a big, juicy bite into the facts correlating these sweet, natural treats to hormonal health. Read on for more!

Fueling our bodies as the miraculous vessels that they are is paramount to overall health. But, when the food and food practices become a consuming concern or ritual, we may have a bigger picture to unpack. Read on for more...

What do you get when you combine two extremely delicious and highly nutritious ingredients with a craving for something sweet, high in protein, and low in sugar? Probiotic Mixed Berry Pops! Read on to learn more...

Read more to discover the incredible benefits of this ancient self-care practice!

It's strawberry season! Yum! Read more to discover how this delightful fruit can aid with consistent hormonal health.

It's Pride Month! Read more for more information about how we care for the LGBTQIA community.

If you a body during Summer time-- Congratulations! You have a Summer body! It's so easy to get caught up in the narrative that working out consistently means working out excessively. Let's explore!

How does testosterone affect our day-to-day life? Let's explore!

Let's talk Ashwagandha!

What is Endocrinology and how does it benefit and otherwise impact us, exactly? Read on to learn more!

Knowledge is power! ....but don't let that fact stress you out. Learn about how stress generates in the body, and how best to manage it!

Our hormones are interconnected with so many of our instinctual behavior patterns and experiences. Let's chat about the science behind how hormonal health influences feelings of joy and happiness.

This holiday comes with a lot of sugar-heavy, and difficult-to-moderate beverages that could have an unhealthy effect on your hormones and blood sugar levels over time. Read on for a healthy margarita alternative!

The American Heart Association has offered insight into where to look if you're interested in implementing a more plant-based approach to your protein. Let's take a look!

Gut health is the key to total health, and probiotics are the key to gut health. Let's take a look at some lesser-known sources of probiotics and get you started on a flavorful journey toward a healthy and happy tummy!

There's a reason why one of the go-to practices for calming someone in a panic, or for centering oneself when you are overwhelmed; is deep breathing. But do you happen to know why, or how to know you're doing it correctly? Let's examine it, together.

The thyroid is a butterfly-shaped gland located in the throat that plays a major role in human development by way of metabolism and hormonal regularity. However, an overactive thyroid can be extremely problematic. Let's take a look at the signs.

Often, we feel pressured to make gigantic investments in supplements and online "experts" in order to keep our bodies regulated. But did you know that you can accomplish a toxin-free lifestyle with some basic pantry items? Read on to learn more!

During menopause, healthy levels of hormones are threatened. Let's take a look at natural ways to keep estrogen high during a pivotal time of change.

What are androgens, and how could they potentially be affecting your libido?

Sometimes the issue lies less in how you're eating, but what and WHEN you're eating it... Let's explore this concept together!

Plant-based hormone replacements?

Water alone may not be as hydrating and beneficial as one may think...The solution? Sodium!

When it comes to the human body, everything in interconnected. Our DNA and hormone functionality are no exception.

Berberine is a hidden gem when it comes to stimulating and monitoring insulin levels in the body. Read further, to discover how and how you can implement it in your daily health routine.

February is American Heart Health month! Join us in acknowledging this time of year, by engaging in a conversation about heart health and how to sustain it as a part of your day-to-day healthcare routine.

Meditating has increased in popularity in recent years... Does it actually help, or is it just another fad?

Let's review what cortisol is, why it is important, and what it does in relation to total health.

Cranberries are so much more than a tart, seasonal treat! Let's explore their health benefits, together.

Are you ready for 2023? Here are five ways to ensure that you thrive in 2023.

The colder weather we tend to experience this time of year has many natural medicinal benefits to the human body. Let's explore them, together!

Does this time of year inspire a feeling of loneliness in you? Read on to learn four ways to naturally combat seasonal loneliness.

Brussels for Breakfast? Yes, please!

The Benefits of Orange Oil

Three daily practices for a healthy November

Cinnamon holds many amazing properties and functionalities that could aid you on your journey toward total health. Let's talk about it!

Pumpkin:  Fall Carbs’ Best-Kept Secret

Let's discuss healthy fast and their importance in the average healthy diet!

Reading the labels on your groceries is more important than you may think.

Stress Management Tactics for Your Overall Health

Three Ways to Effectively Advocate For Yourself in Medical Spaces

Five Ways that Drinking Smoothies Helps Balance Hormones

Dr. Horowitz' Recommended Products to Help Protect Your Skin This Summer

Can't stand the heat? We are here to support you, and help you navigate this Summer season in healthy ways that support your health; inside and out!

If you’ve hit a wall with your health and have tried everything under the sun; diet, exercise, nervous system resetting, and lifestyle changes but STILL haven’t noticed any weight loss, this post is for you.

When we look at weight loss, we always think about what we are eating and how much we are exercising, and while food and exercise are huge factors in our health, they are not the only ones. Let’s take a deeper look.

Over-exercising is one of the most common attempts used to lose weight. But why doesn’t it work?

How to Take Control of Your Hormonal Destiny There are several lifestyle factors that affect your hormones, and each lifestyle factor is within your control.

Test, Don’t Guess – All About Women’s Hormones Part 1 Hormones are tricky, and they can mimic symptoms of many different disorders when they are off.

Introducing our 6-Week Reset Program

The biggest changes happen over time. Not everything needs to change overnight. You don’t need to do an entire life overhaul to start new.

Tis the Season to eat all the things! Eating healthy isn’t about limiting yourself, it’s about creating healthy eating habits and finding balance.

Since we are two weeks away from New Year’s, we thought it was only right to talk about New Year’s resolutions.

How you speak to yourself about your health profoundly impacts you in ways that aren’t always immediately recognizable. When our health is in jeopardy, our mind creates a protective narrative which is the mind’s response to danger.

Your bowel habits are a big indicator of your health. A lot of factors go into how and when you have bowel movements including three that you have complete control over: how you sit, your diet, movement and stress.

It’s savory, simple, and will definitely warm you up! This soup is a healthy low carb substitute for potato soup that you don’t want to miss.

When root vegetables are consumed regularly they can have a grounding effect, and oftentimes they are used for helping those who are struggling with food cravings. They offer a variety of flavors and can be prepared in many ways.

With the leaves changing and the sun setting earlier, it is starting to feel like fall. During this change in season, we have found that people are in search of recipes that warm the soul.

Candida Overgrowth Candida overgrowth, also known as yeast overgrowth, is an interesting topic because it is complex. Yeast is a naturally occurring microbe in the digestive tract.

The term Leaky Gut Syndrome, also known as Intestinal Permeability, has been around for a while, but what is it, and why is it important to address?

Mushrooms have so many different uses within the world of health that they have quickly become a fascinating fungus to study as of late.

Our bodies are constantly begging the question, is it safe? And how they answer that question is through data collection

Quick, easy, tasty recipes are our favorite! With Labor Day weekend done, with school in full swing, and with trying to juggle everything all at once, we know how exhausting it is to think of cooking dinner.

We talk a lot about what we eat and drink, but we seldom speak about what we consume as a form of nourishment.

In our last newsletter about forest bathing, we mentioned giving recommendations on where to go in the local Bay Area. The Bay Area is home to some world-renowned views and some of the oldest redwoods in California.

As our lives are becoming increasingly more oriented to life indoors than outdoors, we are finding more and more research that supports the need for us to be outdoors.

Continuous Glucose Monitors (CGM) have been getting some attention lately and we wanted to talk about what a CGM is, why it’s useful, why it’s important to know about your blood glucose levels, and what to ask your physician.

We wanted to start the weekend early with our favorite Chocolate Brownie Sundae recipe.

Bone broth has been catching a lot of attention lately, and we wanted to join in on the fun. Why is everybody raving about it? And is it healthy for you? Let’s dive in.

Did you know that our connection with food predates us? This has been a topic of discussion in the culinary world that is gaining traction as of recent. When we talk about a history with food that precedes us, the term ancestral foods comes to mind.

One of the healthiest things you can do for your body is create routines that create internal rhythms.

In our last blog, we talked about decoding our cravings with Intuitive Eating.

Food cravings are incredibly common. That sweet snack or that salty crunch from our favorite chips after a long hard day is something we’ve all reached for at one time or another. But have you ever wondered why you reach for the snacks you reach for?

During the change of seasons into summertime, detoxing and cleanses are hot topics. We wanted to discuss their benefits for you to consider.

The pantry can be an intimidating place to overhaul when you’re looking to make some dietary changes. So we thought we’d help you with some tips on how to get started.

Having a long successful career is the goal. It affords us financial security, better pay, benefits, and not to mention mental stability and less financial insecurity. It even gives us a boost in our morale.

Counting calories is a hot topic and we wanted to spend some time talking about it. In our diet culture there is a popular weight loss equation. It states that the fewer calories you eat + the more calories you burn, will equal weight loss.

Sleep doesn’t always come easy to everyone. Given our fast-paced environments, sleep has become increasingly harder to come by. As a response to this, we wanted to share our tips for better sleep and better sleep hygiene.

Have you ever tried to clean up your diet, and all you could think about was that dessert you couldn’t eat or that bread you can’t have for breakfast anymore?

A Health Coach plays a substantial supporting role in medicine today. With the Health Coaching field growing, more and more medical doctors and naturopathic doctors are adding Health Coaches to their practices.

Now that more people are getting vaccinated and the restrictions are being lifted on social gatherings and travel, it’s time to figure out how to lose the weight we all gained during the last year.

In our last blog, we talked about stress and the cortisol/blood sugar connection. To piggyback off this topic, we can’t talk about stress without talking about the adrenal glands.

As the Covid-19 Vaccine has become available to everyone over 16 years old I have recently received a high volume of questions regarding my views on the vaccine.

Let’s talk about stress! It is a hot topic in health these days, as is stress management. But what does stress have to do with cortisol and blood sugar?

There are some great recipes out there that adhere to the LFM (Low FODMAP) dietary guidelines, and we will highlight a couple of them.

What Is The Low FODMAP Diet?

Breathing is an involuntary action that so many of us don’t think much about.

Hello everyone! My name is Jeannie Nahashon and I am a Certified Integrative Nutrition Health Coach.

Rest and rejuvenation seem to be lost words in this fast-paced world.

Those post-holiday, January blues might be starting to settle in as we move further away from family gatherings and online shopping.

After a difficult year, it’s even more exciting than usual to think of 2021 as your fresh start. Your clean slate. A time to set goals for yourself that feel good!

For those of you that don’t know me yet, my name is Darby Jackson and I am the new Holistic Health Coach working with Dr. Horowitz

We know that many of you are cooking and baking more than ever before. In light of that, we’d like to share our favorite nutrient dense, delicious chocolate chip cookie recipe with you.

For the next few weeks I will be conducting all appointments from home via video or phone appointments.

Today I want to address a topic that I know all of us can relate to: how we stay centered and calm when the news is full of scary information.

Given the current climate surrounding Coronavirus, we want to do everything we can here to support you and keep your immune system strong.

Somewhere along the way, we went to extremes to avoid the sun and slather on sunscreen for protection, but the truth is, the sun (in moderation!) provides several health benefits.

It’s hard to believe the holidays are already here – where has the year gone?

For decades we’ve been fooled by fat fallacies but the truth is, fats can be good! In fact, they’re essential nutrients necessary for good health.

It’s peak vacation season and we’ve been getting a lot of questions from patients wondering how they can maintain a healthy lifestyle while on vacation.

Dr. Erika Horowitz Honored as a VIP for 2018 by P.O.W.E.R. (Professional Organization of Women of Excellence Recognized)

For the majority of us, we are faced with the daunting task of sourcing our food from grocery store shelves.

Insomnia, your nervous system, and how I can help!

Spring has sprung and while some look out their windows and see beautiful budding blossoms, others have the same view only to see miserable symptoms and long days ahead – allergy season is upon us!

Struggling to get enough hours of sleep each night? Feeling exhausted throughout the day but the minute your head hits the pillow you’re wide awake?

It seems our culture is dependent on dieting and weight to bring us happiness.